Try Softer Group Counseling
Are you tired of feeling overwhelmed and being controlled by your anxiety? Maybe you’ve begun to notice the important signals your body is showing you, but you’re not sure what to do about it.
Based on the book Try Softer and workbook The Try Softer Guided Journey by author Aundi Kolber, MA, LPC, our next Try Softer Group will begin in early 2023. This will be a closed therapy group for women who are navigating stress, anxiety, and learning to listen to the story their bodies are telling. We will meet for 8 weeks for an hour and a half per week. The cost is $60 per week.
Goals of this group:
- Create a safe environment to bond and connect with other women
- Notice how our nervous system operates and has been affected by our experiences
- Integrate our physical, emotional, and mental signals with our story
- Learn to show ourselves compassionate awareness and grow our self-compassion
- Experience deeper healing in areas in need of hope, comfort, capacity, and freedom