Try Softer Group

Try Softer Group Counseling

Are you tired of feeling overwhelmed and being controlled by your anxiety? Maybe you’ve begun to notice the important signals your body is showing you, but you’re not sure what to do about it. 

Based on the book Try Softer and workbook The Try Softer Guided Journey by author Aundi Kolber, MA, LPC, our Try Softer Group will begin in the Fall of 2022. This will be a closed therapy group for women who are navigating stress, anxiety, and learning to listen to the story their bodies are telling. We will meet for 8 weeks for an hour and a half per week. The cost is $60 per week. 

Goals of this group:

  • Create a safe environment to bond with and learn from other women
  • Learn how our nervous system operates and how it has been affected by our experiences
  • Connect our physical, emotional, and mental signals with our story
  • Cultivate healing in the areas of awareness, boundaries, self-compassion, and capacity growth

Call or email Leslie Bley to find out more!