Are you tired of feeling overwhelmed and being controlled by your anxiety? Maybe you’ve begun to notice the important signals your body is showing you, but you’re not sure what to do about it. 

This group work integrates concepts in Aundi Kolber’s book Try Softer, Dan Siegel’s book The Developing Mind, and many others in the self-compassion and somatic therapy realms to help reduce stress, experience compassion in your story, and embody new pathways of healing. Our next Compassionate Community Therapy Groups will begin in early 2024. This will be a closed therapy group for women who are navigating stress, anxiety, and learning to listen to the story their bodies are telling and share parts of that story with others in a safe environment.

We will meet for 14 weeks for an hour and a half per week. The cost is $65 per week.