Life can feel overwhelming; like it is racing ahead. This creates challenges like exhaustion, feeling out of control, loneliness, or strained connections; even in important relationships. It’s natural to question what’s missing, why you feel stuck, and what would feel better. Many of us are living without deep joy, safe people, and may not even want the story we have. There is this sense in our gut that something is not right.

Do you want to feel more joy, understand the deeper meanings in your story, and manage your challenges with more embodiment? What if you began to like your story again? Yourself again?

In my practice, I offer compassionate care for those seeking healing, to be heard and witnessed, in need of emotional and relational regulation, stress reduction, and restoration where there has been brokenness. Through individual or group therapy, available in person or virtually, I create a safe space to reconnect, rebuild, and move {even if slowly and gently} toward hope again.