Individual Therapy

You don’t have to carry it all on your own. If you’re feeling overwhelmed, stuck, exhausted, or like something just hurts and won’t let go, you’re not alone and you’re not broken.

In our work together, I bring presence, care, and evidence-based approaches to help you make sense of your story and reconnect with your strength. Healing doesn’t have to be rushed. You just have to begin.

Individual therapy is a space I hold just for you. A place to breathe, to say the things you’ve been holding in, and to begin untangling what’s been weighing you down, whether it’s anxiety, grief, trauma, or the quiet ache of not feeling like yourself.

Take The First Step

Services and Specializations:

  • Reducing Distress & Overwhelm
  • Building Self-Compassion
  • Making Sense of Your Story
  • Emotionally Unhealthy Relationships
  • Motherhood: Juggling Family, Work, & Identity
  • Developing Self Awareness Through Personality {Enneagram-Informed}
  • Faith-Based Counsel Upon Request
  • Online Therapy – Texas residents only
  • Group therapy HERE.